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Day

January 7, 2024

GOLF | Block 1 | Week 2

January 7, 20240
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (26m) 13 Plate OHS 25/15 26 Plate Russian Twist L/R=2 13 Box Jump 24/20″ 26 Plate Flutter Kick L/R=1 13 Pullup *E3MOM 13 Burpee 2 PlateRx+: Vest: 20/14#
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