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January 11, 2024

GOLF | Week 1 | Block 1

January 11, 20240
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (6m) 10 WallBall Shot 20/14# 10 MB Stepup 24/20″ Rest: (2m) (6m) 10 Pullup 10 Box Jump 24/20″ Rest: (2m) (6m) 10 HR Burpee 10 Step...
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