Announcements

• 2024 CrossTraining Games Open registration is live:

https://games.CrossTraining.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(6m)

10 WallBall Shot 20/14#

10 MB Stepup 24/20″

Rest: (2m)

(6m)

10 Pullup

10 Box Jump 24/20″

Rest: (2m)

(6m)

10 HR Burpee

10 Step up 30/24″
Rx+: Vest: 20/14#