Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We are actually in WarmUp Phase Week 3! Let´s go! All exercises should be done correctly and with your full attention/focus. Feel...Read More
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Instructional FINAL Week of Block 1 Warm-up Strength (12m) Bent Over Row (4,6,8,10/MW) Compare to Week 3 Gymnastics Ring Row | Max Effort (3min) (1xME/3m) Strength (14m) Deadlift (4,6,8,10/MW) Compare to Week 3 Gymnastics...Read More
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We are actually in WarmUp Phase Week 3! Let´s go! All exercises should be done correctly and with your full attention/focus. Feel...Read More
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Instructional GOLF cycle: Block one will segregate strength from METCONS. Warm-up Strength Progressive overload: Compare to week 3. *Goal is to increase wt. subtly each week on each rep scheme Bench Press (4,6,8,10/MW) (12m)...Read More
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We are actually in WarmUp Phase Week 3! Let´s go! All exercises should be done correctly and with your full attention/focus. Feel...Read More
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We are actually in WarmUp Phase Week 3! Let´s go! All exercises should be done correctly and with your full attention/focus. Feel...Read More
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Warm-up Metcon (4 Rounds for reps) (1m) of “ISABEL” Rest: (1m) (2m) of “GRACE” Rest: (2m) (3m) of ‘FRAN” Rest: (3m) (10m) of “CINDY”Read More
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We will start our new project with the so called “ Warmup Phase”! Actually we start WEEK 2! All exercises should be...Read More
