Announcements

• 2024 CrossTraining Games Open registration is live:

https://games.CrossTraining.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(10m)

10 Mtn Climber

8 OHS 95/65#

10 Vup

8 SDHP 95/65#

Rest: (5m)

(8m)

8 Plank Tuck

6 Front Squat 95/65#

8 Tuck Crunch

6 S2OH 95/65#
*Rx+: 135/95#