Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (10m) 10 Mtn Climber 8 OHS 95/65# 10 Vup 8 SDHP 95/65# Rest: (5m) (8m) 8 Plank Tuck 6 Front Squat 95/65# 8 Tuck Crunch 6...Read More

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We are actually in WarmUp Phase Week 3! Let´s go! All exercises should be done correctly and with your full attention/focus. Feel...Read More