Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Instructional FINAL Week of Block 1 Warm-up Strength (12m) Bent Over Row (4,6,8,10/MW) Compare to Week 3 Gymnastics Ring Row | Max Effort (3min) (1xME/3m) Strength (14m) Deadlift (4,6,8,10/MW) Compare to Week 3 Gymnastics...Read More

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We are actually in WarmUp Phase Week 3! Let´s go! All exercises should be done correctly and with your full attention/focus. Feel...Read More