Announcements

• 2024 CrossTraining Games Open registration is live:

https://games.CrossTraining.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge Fitness – CrossTraining

Instructional

GOLF cycle:

Block one will segregate strength from METCONS.

Warm-up

Strength

Progressive overload: Compare to week 3.

*Goal is to increase wt. subtly each week on each rep scheme

Bench Press (4,6,8,10/MW)

(12m)

Gymnastics

MB Pushup (1xME/3m)

Strength

Compare to week 3

Back Squat (4,6,8,10/MW)

(14m)

Gymnastics

MB Front Squat (AMRAP – Reps)

1xME/3m