Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (2 Rounds for reps) CIRCUIT: 2m/1m | 2rds A: KB Hang S2OH B: MB Burpee 2 OH C: RKS D: Jump Rope*KB: 24/16kg *MB: 20/14# RX+: KB movements are 2A (Vest...Read More