Announcements

• 2024 CrossTraining Games Open registration is live:

https://games.CrossTraining.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (2 Rounds for reps)

CIRCUIT: 2m/1m | 2rds

A: KB Hang S2OH

B: MB Burpee 2 OH

C: RKS

D: Jump Rope
*KB: 24/16kg

*MB: 20/14#

RX+: KB movements are 2A (Vest optional)