Blue Ridge Fitness – CrossTraining Instructional GOLF cycle: Block one will segregate strength from METCONS. Warm-up Strength Progressive overload: Compare to week 1. *Goal is to increase wt. subtly each week on each rep scheme Bench Press (4,6,8,10/MW) (12m) Gymnastics MB Pushup (1xME/3m) Strength Compare to week 1 Back Squat (4,6,8,10/MW) (14m) Gymnastics MB Front...Read More