Announcements

• 2024 CrossTraining Games Open registration is live:

https://games.CrossTraining.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge Fitness – CrossTraining

Warm-up

Metcon (4 Rounds for reps)

(1m) of “ISABEL”

Rest: (1m)

(2m) of “GRACE”

Rest: (2m)

(3m) of ‘FRAN”

Rest: (3m)

(10m) of “CINDY”