Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Upright Row (4×4/MW | 2121) (8m) Transition: (3m) Metcon Metcon (3 Rounds for reps) Circuit | 60/45 | 3rds 60s ME MB Clean 20/14# 60s ME WallBall Shot 20/14# 60s ME SA KB Clean 24/16kg L/R=2 60s ME SA KB Thruster 24/16kg L/R=2*45s Rest each Rd.Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) EMOM 36 Mins 45lbs Sandbag2 Cleans 2 Thrusters 2 Devils PressRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused SUMO Romanian Deadlift (4×4/MW | 2121) (8m) Transition: (2m) Conditioning Active Recovery. Deload. Core. Metcon (10 Rounds for reps) TABATA | 20/10 | 5rds Vup BC Toe Tap L/R=1 SB Chest Slam SB Wtd Hip Bridge Then: TABATA | 20/10 | 5rds SL Vup L/R=1 Spidey Pushup...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps. 25lbs Weight VestPress Ups Burpees Squats Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Wide Grip Bent Over Row (4×4/MW | 2121) (8m) Transition: (3m) Metcon Metcon (Weight) (24m) 6 Bar Facing Burpee (Buy-in) ME Hang Clean 115/75# *50m Run Each time athlete drops bar*Score: Total Clean reps x wt. *6 BFB Buy-in each rd. (Do not count towards score) *WT:...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Burpee Mile. 25lbs Weighted Vest Burpee broad Jump For A MileRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Low Bar Squat (4×4/MW | 2121) (12m) *Transition: (3m) Metcon Metcon (Time) 10,2/8,4/6,6/4,8/2,10 Man-Maker 55/35# Bar Muscle up*CAP: (15m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Weight Vest, 45lbs SandbagPress Ups Power Cleans Ground shoulder Lunge Front SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Wide Grip Bench Press (4×4/MW | 2121) (11m) Transition: (3m) Metcon Metcon (Time) 600 Reps 100m Run Strict Pullup Front Squat 75/55# Strict Press 75/55# Wtd Scissor kick L/R=1 Double Under*Athlete can partition as needed but must move to the next exercise when movement is broken or...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 45lbs Sandbag8 Thrusters 10 Burpees Over Bag 12 Cleans and ThrowsRead More