Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Sumo Deadlift (4×4/MW | 2121) (12m) Transition: (3m) Paused Sumo Deadlift (4×4/MW | 2121) (12m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (10m) AMRAP 10 SA KB Clean 24/16kg L/R=2 10 Vup 10 Box Jump 24/20″ Then: Rest: (3m) Then: (7m) AMRAP 7 SA KB...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 45lbs Sandbag8 Thrusters 10 Burpees Over Bag 12 Cleans and ThrowsRead More