Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Wide Grip Bench Press (4×4/MW | 2121) (11m) Transition: (3m) Metcon Metcon (Time) 600 Reps 100m Run Strict Pullup Front Squat 75/55# Strict Press 75/55# Wtd Scissor kick L/R=1 Double Under*Athlete can partition as needed but must move to the next exercise when movement is broken or...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Weight Vest, 45lbs SandbagPress Ups Power Cleans Ground shoulder Lunge Front SquatsRead More