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Day

October 6, 2020

TANGO | Block 1 | Week 2

October 6, 20200
Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Low Bar Squat (4×4/MW | 2121) (12m) *Transition: (3m) Metcon Metcon (Time) 10,2/8,4/6,6/4,8/2,10 Man-Maker 55/35# Bar Muscle up*CAP: (15m)
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H79

October 6, 20200
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Burpee Mile. 25lbs Weighted Vest Burpee broad Jump For A Mile
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