Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Paused Low Bar Squat (4×4/MW | 2121)

(12m)

*Transition: (3m)

Metcon

Metcon (Time)

10,2/8,4/6,6/4,8/2,10

Man-Maker 55/35#

Bar Muscle up
*CAP: (15m)