Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Sumo Deadlift (4×4/MW | 2121) (12m) Transition: (3m) Paused Sumo Deadlift (4×4/MW | 2121) (12m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (10m) AMRAP 10 SA KB Clean 24/16kg L/R=2 10 Vup 10 Box Jump 24/20″ Then: Rest: (3m) Then: (7m) AMRAP 7 SA KB...Read More

Blue Ridge Fitness – CrossTraining “TANGO” Cycle | Block 1 | Week 1 | Day 6: Block 1 of TANGO cycle will incorporate “Tempo” or “Paused” Strength components. Athletes will move through different variations of tempo at max loads to improve strength and address weakness in the lifts range of motion. “Metabolic” Conditioning will be...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 25lbs Weighted Vest. 45lbs Sandbag8 Press Ups 8 Thrusters 8 Cleans 8 Lunges 400m CarryRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Weighted Vest 45lbs Sandbag400m Front Rack Carry 10 Front Squat 20 Walking Lunges 30 Bear Crawl Drag 50 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining “TANGO” Cycle | Block 1 | Week 1 | Day 5: Block 1 of TANGO cycle will incorporate “Tempo” or “Paused” Strength components. Athletes will move through different variations of tempo at max loads to improve strength and address weakness in the lifts range of motion. “Metabolic” Conditioning will be...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 45lbs Sandbag2 Thrusters 2 Cleans 2 OH Squats 2 Ground To ShoulderRead More

Blue Ridge Fitness – CrossTraining “TANGO” Cycle | Block 1 | Week 1 | Day 4: Block 1 of TANGO cycle will incorporate “Tempo” or “Paused” Strength components. Athletes will move through different variations of tempo at max loads to improve strength and address weakness in the lifts range of motion. “Metabolic” Conditioning will be...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weighted Vest20 Press Ups 20 Burpees 20 Squats 800m RunRead More

Blue Ridge Fitness – CrossTraining “TANGO” Cycle | Block 1 | Week 1 | Day 3: Block 1 of TANGO cycle will incorporate “Tempo” or “Paused” Strength components. Athletes will move through different variations of tempo at max loads to improve strength and address weakness in the lifts range of motion. “Metabolic” Conditioning will be...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 25lbs Weighted Vest 45lbs SandbagDevils Press Burpees Over Bag OH Walking Lunges Ground To OverheadRead More