Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 25lbs Weighted Vest. 45lbs Sandbag8 Press Ups 8 Thrusters 8 Cleans 8 Lunges 400m CarryRead More

Blue Ridge Fitness – CrossTraining “TANGO” Cycle | Block 1 | Week 1 | Day 6: Block 1 of TANGO cycle will incorporate “Tempo” or “Paused” Strength components. Athletes will move through different variations of tempo at max loads to improve strength and address weakness in the lifts range of motion. “Metabolic” Conditioning will be...Read More