Blue Ridge Fitness – CrossTraining “TANGO” Cycle | Block 1 | Wek 1 | Day 2: Block 1 of TANGO cycle will incorporate “Tempo” or “Paused” Strength components. Athletes will move through different variations of tempo at max loads to improve strength and address weakness in the lifts range of motion. “Metabolic” Conditioning will be...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 25lbs Weighted Vest 45lbs SandbagDevils Press Burpees Over Bag OH Walking Lunges Ground To OverheadRead More