Blue Ridge Fitness – CrossTraining “TANGO” Cycle | Block 1 | Wek 1 | Day 2: Block 1 of TANGO cycle will incorporate “Tempo” or “Paused” Strength components. Athletes will move through different variations of tempo at max loads to improve strength and address weakness in the lifts range of motion. “Metabolic” Conditioning will be...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 5 Mins Rest. 25lbs Weight Vest.1 Mile Run 30 Burpees 30 Press Ups 30 SquatsRead More

Blue Ridge Fitness – CrossTraining “TANGO” Cycle | Block 1 | Wek 1 | Day 1: Block 1 of TANGO cycle will incorporate “Tempo” or “Paused” Strength components. Athletes will move through different variations of tempo at max loads to improve strength and address weakness in the lifts range of motion. “Metabolic” Conditioning will be...Read More

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Blue Ridge Fitness – CrossTraining VETWOD2020|Floater (Time) 5rds 15 Air Squats 15 Burpees 15 Hand Release PushupsRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Shoulder Press (Establish 1RM) (6m) Benchmark Gymnastics Fixed Bar Dip (Strict) (ME) Unbroken Benchmark/Stamina 2k Row (Time) Max Effort 2k RowRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 25lbs Weighted Vest.Burpees Press Ups SquatsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5. 45lbs sandbagBurpee Pull Ups/ Rows Thrusters Burpees Over Bag Russian TwistsRead More

Blue Ridge Fitness – CrossTraining Warm-up Athlete Choice: (6m) Benchmark WOD Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.To learn more about Josh click hereRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 44 Min EMOM2 Burpees 2 Walkouts 2 Jump SquatsRead More