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Day

September 22, 2020

BENCHMARK WEEK | Day 3

September 22, 20200
Blue Ridge Fitness – CrossTraining Warm-up ATHLETE CHOICE (6m) Benchmark/Strength Back Squat (Establish 1RM ) (10m) Bent Over Row (Establish 1RM) (8m) Benchmark/Stamina 1-Mile Run (Time) Max Effort 1-Mile Run
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H78

September 22, 20200
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 44 Min EMOM2 Burpees 2 Walkouts 2 Jump Squats
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