Blue Ridge Fitness – CrossTraining Warm-up Strength DEADLIFT (ME/6m) Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 4m warm-up/6m working *Transition: (2m) Accessory Staggered Romanian Deadlift (3×12/MW) (8m) *WT: Athlete choice...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 5 Mins Rest. 25lbs Weight Vest1 Mile Run 25 Press Ups 25 Squats 25 Sit Ups 2 Mins PlankRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength BENT OVER ROW | ME/6m Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, (4m) warm-up | (6m) working *Transition: (2m) Accessory DB Hybrid Row/Fly...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 45lbs Sandbag8 Thrusters 8 BO Rows 8 Press Ups 8 Split Squat 50m Bear Crawl DragRead More

Blue Ridge Fitness – CrossTraining Strength Back Squat | ME/6m Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, (4m) warm-up | (6m) working *Transition: (2m) Accessory (2 Arm) Kettle Bell Front...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 45lbs SandbagBear Hug Squats Burpees Over Bag Press Ups Ground To Shoulder Metcon (Time) 8 * 400m RepeatsWork : Rest Ratio 1:1Read More

Blue Ridge Fitness – CrossTraining Instructional Block 3 | Week 12 of the “SIERRA” Cycle. This marks the final week of cycle. Benchmark/Test-out to begin Monday, September 21 Warm-up Strength Metcon (Weight) Bench Press: (ME/6m)ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed...Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Mile Run. 25lbs Weight vest.Every 5 Mins. 10 BurpeesRead More

Blue Ridge Fitness – CrossTraining To benefit “555 Fitness” Instructional Registration link: https://app.throwdowns.com/competitions/vetwod-2020-to-benefit-555-fitness/ Metcon VETWOD2020 – SP (AMRAP – Rounds and Reps) 12min|AMRAP 24 Double Unders 6 Devil Lunges 24 Double Unders 8 Devil Press #55/35Read More