Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weighted Vest. 45lbs Sandbag20 Walking Lunges OH Carry (back to start) 20 Press Ups 20 Thrusters 20 Burpees 200m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength MILITARY PRESS | ME/6m Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 4m warm-up/6m working *Transition: (2m) Accessory Dumbell Front Delt Raise (3×12/MW) Raise...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 45lbs SandbagBurpees Over Bag Cleans Ground To Shoulder Into LungeRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength DEADLIFT (ME/6m) Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 4m warm-up/6m working *Transition: (2m) Accessory Dumbell Romanian Deadlift (3×12/MW) (6m) *WT: Athlete choice...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Death By Devils Press. 45lbs SandbagEvery Minute Add A Rep Of Devils Press Until You Fail. 1st Min = 1 2nd Min = 2 Until You Cant Complete The Reps Inside The Minute.Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength BENT OVER ROW | ME/6m Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, (4m) warm-up | (6m) working *Transition: (2m) Accessory Dumbell Bent Over...Read More

Blue Ridge Fitness – CrossTraining Strength Back Squat | ME/6m Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, (4m) warm-up | (6m) working *Transition: (2m) Accessory Dumbell Bulgarian Split Squat (3×12/MW)...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 45lbs SandbagWork One Side First 10 Ground to Shoulder 10 Lunges 10 Squats 5 Get UpsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 45lbs SandbagBurpee Pull Ups Devils Press Bear Hug SquatsRead More

Blue Ridge Fitness – CrossTraining Announcements Labor Day!!! 0930 only scheduled class! Warm-up Strength Metcon (Weight) Bench Press: (ME/6m)ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, (4m) warm-up | (6m) working *Transition: (2m)...Read More