Blue Ridge Fitness – CrossTraining Warm-up Strength DEADLIFT (ME/6m) Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 4m warm-up/6m working *Transition: (2m) Accessory Dumbell Romanian Deadlift (3×12/MW) (6m) *WT: Athlete choice...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 45lbs SandbagBurpees Over Bag Cleans Ground To Shoulder Into LungeRead More