Blue Ridge Fitness – CrossTraining Warm-up Strength BENT OVER ROW | ME/6m Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, (4m) warm-up | (6m) working *Transition: (2m) Accessory Dumbell Bent Over...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Death By Devils Press. 45lbs SandbagEvery Minute Add A Rep Of Devils Press Until You Fail. 1st Min = 1 2nd Min = 2 Until You Cant Complete The Reps Inside The Minute.Read More