Blue Ridge Fitness – CrossTraining Warm-up Strength MILITARY PRESS | ME/6m Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 4m warm-up/6m working *Transition: (2m) Accessory Dumbell Front Delt Raise (3×12/MW) Raise...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weighted Vest. 45lbs Sandbag20 Walking Lunges OH Carry (back to start) 20 Press Ups 20 Thrusters 20 Burpees 200m RunRead More