Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 45lbs SandbagWork One Side First 10 Ground to Shoulder 10 Lunges 10 Squats 5 Get UpsRead More

Blue Ridge Fitness – CrossTraining Strength Back Squat | ME/6m Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, (4m) warm-up | (6m) working *Transition: (2m) Accessory Dumbell Bulgarian Split Squat (3×12/MW)...Read More