Blue Ridge Fitness – CrossTraining Strength Back Squat Metcon (Weight) ME “Max Effort” *Athlete has (5m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 5m warm-up/5m working *Transition: (2m) Accessory Front Rack Split Squat (3×12/MW) (8m) *Transition: (3m) Metcon...Read More
Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (Weight) Bench Press: (ME/5m)ME “Max Effort” *Athlete has (8m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 5m warm-up/5m working *Transition: (2m) Accessory DB Hex Press (3×12/MW) *(6m) *Transition: (3m) Metcon...Read More
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weight Vest. 45lbs Sandbag8 Burpees Over Bag 10 Cleans 12 Front Squat 20 Press Ups On SB 400m CarryRead More
Blue Ridge Fitness – CrossTraining Benchmark WOD Gold Standard (Time) 111 Air Squat (Buy In) Then: 6 rounds 100 m Run 7 Push Ups 16 Situps Then 53 Burpee (Cash Out)Read More
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 45lbs Sandbag. 25lbs weighted vest.Thrusters Burpees over Bag Ground to OverheadRead More
Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Families WELCOME 👨👩👧👦 Address: 59 Stone House Rd Arden NC 28704 RSVP to the FB group or...Read More
Blue Ridge Fitness – CrossTraining POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Families WELCOME 👨👩👧👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or Heather...Read More
