Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weight Vest. 45lbs Sandbag8 Burpees Over Bag 10 Cleans 12 Front Squat 20 Press Ups On SB 400m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (Weight) Bench Press: (ME/5m)ME “Max Effort” *Athlete has (8m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 5m warm-up/5m working *Transition: (2m) Accessory DB Hex Press (3×12/MW) *(6m) *Transition: (3m) Metcon...Read More