Blue Ridge Fitness – CrossTraining Strength Back Squat Metcon (Weight) ME “Max Effort” *Athlete has (5m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, 5m warm-up/5m working *Transition: (2m) Accessory Front Rack Split Squat (3×12/MW) (8m) *Transition: (3m) Metcon...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 32min AMRAP. 45lbs Sandbag2 Thrusters 5 Press UPS 8 Ground to ShoulderRead More