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Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

August 28, 2020

H75

August 28, 20200
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 45lbs Sandbag. 25lbs weighted vest.Thrusters Burpees over Bag Ground to Overhead
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August 28, 20200
Blue Ridge Fitness – CrossTraining Benchmark WOD Gold Standard (Time) 111 Air Squat (Buy In) Then: 6 rounds 100 m Run 7 Push Ups 16 Situps Then 53 Burpee (Cash Out)
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