Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Min Rest. 25lbs Weight Vest10 Pull Ups 10 Press Ups 200m SprintRead More

Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Familes WELCOME 👨‍👩‍👧‍👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins rest. 45lbs Sandbag. 25lbs Weight Vest400m Run 20 Thrusters 20 Rows 400m Carry 20 Press Ups 20 Ground To Shoulder 400m RunRead More

Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Families WELCOME 👨‍👩‍👧‍👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36min AMRAP. 45lbs Sandbag3 Devils Press 3 Burpees Over Bag 3 Power Cleans Metcon (Time) 2km Carry 45lbs SandbagPut It Down Equals 20 Press UpsRead More

Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Families WELCOME 👨‍👩‍👧‍👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 25lbs Weight VestWalkout Press Ups Burpee Tuck Jumps Kick Throughs Leg Raises Metcon (Time) 8* 800m RepeatsWork : Rest Ratio 1:1Read More

Blue Ridge Fitness – HDS- Tactical Strength Strength Back Squat (ME/8m) *ME (Max Effort) Athlete has (8m) to move as much wt. as possible. WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. Accessory (2 Arm) Kettle Bell Front Squat (ME/7m) WT: Athlete choice Gymnastics Air Squat (ME/6m) Bodyweight Conditioning...Read More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (12m) 100m SB OH Farmer Carry 50/35# 12 SB Clean 12 DB Front Squat THEN: REST: (3M) THEN: AMRAP (9m) 50m SB Run 9 SB SDHP 9 DB Devils Press 50/25#Read More

Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Families WELCOME 👨‍👩‍👧‍👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or...Read More