Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 45lbs Sandbag800m Run 25 Power Cleans 25 Thrusters 25 BO Row 25 Ab Tuck PulloversRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 21 SB Squat Clean 6 BMU 21 SB Front Squat 12 C2B 21 SB Power Clean 18 PullupSB: 50/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Savage Saturday. 45lbs Sandbag800m Carry 20 Devils Press 20 Thrusters 20 Press Ups 800m Carry 20 Ground To Shoulder 20 Front Squats 20 OH Squats 800m Carry 20 Cleans 20 Walking Lunges 20 Russian TwistsRead More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (AMRAP – Rounds and Reps) (12m) 6 Squat Clean Thruster 24/16kg 6 SB Snatch 50/35# *6 Jumping SB Lunge EMOM L/R=2Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 45lbs Sandbag. 25lbs Weighted Vest.Thrusters Burpees Over Bag Press Ups Devils Press Metcon (Time) 8*400m RepeatsWork: Rest Ratio 1:2Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Rack Forward Lunge (2×6/80% | 2×4/85% ) *12m *Transition: (2m) Gymnastics Forward Lunge | Max Effort (2m) (ME/2m) Transition: (2m) Core Metcon (No Measure) Circuit | 4rds | 40/20 Windmill (L) Windmill (R) OH Banded Crunch Hollow Body HoldWT/Band: Athlete choiceRead More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 200m Run 20 SBT (SB Thruster) 50/35# 20 T2B (Toe-to-Bar) 150m Run 15 SBT 15 T2B 100m Run 10 SBT 10 T2B 50m Run 5 SBT 5 T2B Then: 12-10-08 Box Jump 30/24″ SB BurpeeRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (2X6/80% | 2X4/85%) *8M *TRANSITION: (2M) Gymnastics Strict-Chinup (ME/2m) Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (6m) AMRAP 6 Deadlift 225/155# 9 Bar Facing Burpee Then: REST (4m) Then: (4m) AMRAP 3 Clean 185/120# 6 Lateral Bar Over Burpee*WT: DL: 40-45%...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 25lbs Weighted Vest12 Pull Ups 15 Burpees 20 Press Ups 200m Sprint.Read More