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Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

August 14, 2020

H73

August 14, 20200
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Savage Saturday. 45lbs Sandbag800m Carry 20 Devils Press 20 Thrusters 20 Press Ups 800m Carry 20 Ground To Shoulder 20 Front Squats 20 OH Squats 800m Carry 20 Cleans 20 Walking Lunges 20 Russian Twists
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August 14, 20200
Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 21 SB Squat Clean 6 BMU 21 SB Front Squat 12 C2B 21 SB Power Clean 18 PullupSB: 50/35#
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