Blue Ridge Fitness – CrossTraining Warm-up Strength Front Rack Forward Lunge (2×6/80% | 2×4/85% ) *12m *Transition: (2m) Gymnastics Forward Lunge | Max Effort (2m) (ME/2m) Transition: (2m) Core Metcon (No Measure) Circuit | 4rds | 40/20 Windmill (L) Windmill (R) OH Banded Crunch Hollow Body HoldWT/Band: Athlete choiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 45lbs Sandbag. 25lbs Weighted Vest.Thrusters Burpees Over Bag Press Ups Devils Press Metcon (Time) 8*400m RepeatsWork: Rest Ratio 1:2Read More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (AMRAP – Rounds and Reps) (12m) 6 Squat Clean Thruster 24/16kg 6 SB Snatch 50/35# *6 Jumping SB Lunge EMOM L/R=2Read More