Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Front Rack Forward Lunge (2×6/80% | 2×4/85% )

*12m

*Transition: (2m)

Gymnastics

Forward Lunge | Max Effort (2m) (ME/2m)

Transition: (2m)

Core

Metcon (No Measure)

Circuit | 4rds | 40/20

Windmill (L)

Windmill (R)

OH Banded Crunch

Hollow Body Hold
WT/Band: Athlete choice