Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 100 Reps Of Each. 45lbs SandbagComplete Each Move Before Moving On. Suitcase Deadlift Straight Leg Deadlifts Cleans Front Squats Thrusters Back Squats Devils Throws Around The World ThrowsRead More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 400m Run 40 Double-Under (DU) 40 Pushup (PU) 40 SB Front Squat (SBFS) 50/35# 300m Run 30 DU 30 PU 30 SBFS 200m Run 20 DU 20 PU 20 SBFSRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Rack Reverse Lunge (2×6/80% | 2×4/85%) (12m) *Transition: (2m) Gymnastics Forward Lunge | Max Effort (2m) (ME/2m) *Alternating *Record total reps *Transition: (2m) Accessory Metcon (4 Rounds for reps) Circuit | 4rds | 40/20 DB Hammer Curls DB OH Tricep Extension DB Lateral Raise 1/2 PlankWT: Max...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Weighted Vest and 45lbs Sandbag10 Press Ups 45 Secs Plank 10 Thrusters 1 Min OH Hold 10 Zercher Good Morning 1 Min Bear Hug Squat Hold 25 Flutter Kicks 25 Russian TwistsRead More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 21-15-9 SDHP Push Press *25′ HSW (Handstand walk) after each rd.Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bent Over Row (2×6/80% | 2×4/85%) (8m) *Transition: (2m) Gymnastics Strict Wide Grip Pullup (ME/2m) Transition: (2m) Metcon Metcon (5 Rounds for reps) EMOM | 5rds ME/30s Cal Row ME/30s Push Press 95/65# ME/30s Jumping Lunge L/R=1 ME/30s ABmat SitupRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – VOG Sandbag Metcon () Metcon (AMRAP – Rounds and Reps) With a 25 min Running Clock 50 SB G2OS 50 SB Sit Up (Buy In) Then: 100m OH SB Farmer Carry 20 OH Tire Sledgehammer 10 Tire FlipRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5. Reps 45lbs SandbagDevils Press Burpees Over Bag Ground To Overhead Press UpsRead More

Blue Ridge Fitness – CrossTraining Strength Sumo Deadlift (2×6/80% | 2×4/85%) (14m) *Transition (2m) Gymnastics Incline Hip Bridge (Extension) (ME/2m) *Transition (2m) Core Metcon (5 Rounds for reps) TABATA | 5rds| 20/10 Hollow Rock Plate Rotation L/R=1 L-Sit Russian Twist L/R=1WT: Athlete ChoiceRead More