Blue Ridge Fitness – CrossTraining Strength Sumo Deadlift (2×6/80% | 2×4/85%) (14m) *Transition (2m) Gymnastics Incline Hip Bridge (Extension) (ME/2m) *Transition (2m) Core Metcon (5 Rounds for reps) TABATA | 5rds| 20/10 Hollow Rock Plate Rotation L/R=1 L-Sit Russian Twist L/R=1WT: Athlete ChoiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5. Reps 45lbs SandbagDevils Press Burpees Over Bag Ground To Overhead Press UpsRead More

Blue Ridge Fitness – VOG Sandbag Metcon () Metcon (AMRAP – Rounds and Reps) With a 25 min Running Clock 50 SB G2OS 50 SB Sit Up (Buy In) Then: 100m OH SB Farmer Carry 20 OH Tire Sledgehammer 10 Tire FlipRead More