Blue Ridge Fitness – CrossTraining

Strength

Sumo Deadlift (2×6/80% | 2×4/85%)

(14m)

*Transition (2m)

Gymnastics

Incline Hip Bridge (Extension) (ME/2m)

*Transition (2m)

Core

Metcon (5 Rounds for reps)

TABATA | 5rds| 20/10

Hollow Rock

Plate Rotation L/R=1

L-Sit

Russian Twist L/R=1
WT: Athlete Choice