Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 100 Reps Of Each. 45lbs SandbagComplete Each Move Before Moving On. Suitcase Deadlift Straight Leg Deadlifts Cleans Front Squats Thrusters Back Squats Devils Throws Around The World ThrowsRead More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) Partner WOD 250m Row 25 SB Thruster 25 T2B 300m Row 30 SB Jumping Lunges (L/R = 2) 30 Pullups 350m Row 35 SB OH Step Up 24/20″ (L/R = 2) 35 K2E 400m Row 40 SB Pushup + Deadlift 40 C2BRead More