Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bench Press (2×6/80% | 2×4/85%) *12m *Transition: 2m Gymnastics Push-ups | Max Effort (2m) (ME/2m) Transition: 2m Metcon Metcon (AMRAP – Reps) (16m) Barbell G2OH (Ground to Overhead) 75/55# (Climbing) *EMOM: 3 BFB (Bar Facing Burpee)*With a 16m Running Clock: Complete as many BB G2OH reps...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 42 Min AMRAP. 25lbs Weight Vest2 Pull Ups 2 Burpees 2 Box Jumps 2 Press UpsRead More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 10,9,8,7…1 SB Thurster #50/#35 Deadlift #185/120 Deadlift 45% of 1RMRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (2×6/80% | 2×4/85%) *12m *Transition: (2m) Gymnastics Air Squat | Max Effort (2m) (ME/2m) Goal: Match or surpass last weeks performance *Transition: (2m) Metcon Metcon (Time) 10,8,6,4,2 BMU DB SA Thruster 55/35# *3 Body Builder EMOM*Body Builder Starts min 0:00Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min. AMRAP3 Burpee Tuck Jumps 5 Press Ups 8 Squats Metcon (Time) 8*400m1:3 Work: Rest RatioRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Partner WOD (Teams of 2) Metcon (Time) 200 MB Chest pass 20/14# | 5′ (Buy-in) Then: 200m MB Run Then: (3rds) 6 Wall Scale 15′ 24 MB Burpee Then: 200m MB Run Then: 100 MB Back to Back Hand-offRX+: With Vest/RuK 20/14#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs. Weight Vest. 45lbs Sandbag50m Bear Crawl Drag 50 Press Ups 100m OH Walking Lunges 50 Burpees 1 Mile Carry 50 Squats 50 Ground to OH 2 Mile Ruck (no bag or vest)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Split Squat (2×6/80% | 2×4/85%) *12m *transition: (2m) Gymnastics Alternating Front Lunge (ME/2m) Transition: (2m) Metcon Metcon (Time) (4rds) Shuttle Run 15 T2BRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 500 Devils Press. 45lbs Sandbag.Every time you rest and let go of the bag 10 press ups.Read More