Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min. AMRAP3 Burpee Tuck Jumps 5 Press Ups 8 Squats Metcon (Time) 8*400m1:3 Work: Rest RatioRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (2×6/80% | 2×4/85%) *12m *Transition: (2m) Gymnastics Air Squat | Max Effort (2m) (ME/2m) Goal: Match or surpass last weeks performance *Transition: (2m) Metcon Metcon (Time) 10,8,6,4,2 BMU DB SA Thruster 55/35# *3 Body Builder EMOM*Body Builder Starts min 0:00Read More