Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Partner WOD (Teams of 2)

Metcon (Time)

200 MB Chest pass 20/14# | 5′ (Buy-in)

Then:

200m MB Run

Then: (3rds)

6 Wall Scale 15′

24 MB Burpee

Then:

200m MB Run

Then:

100 MB Back to Back Hand-off
RX+: With Vest/RuK 20/14#