Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Split Squat (2×6/80% | 2×4/85%)

*12m

*transition: (2m)

Gymnastics

Alternating Front Lunge (ME/2m)

Transition: (2m)

Metcon

Metcon (Time)

(4rds)

Shuttle Run

15 T2B