Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs. Weight Vest. 45lbs Sandbag50m Bear Crawl Drag 50 Press Ups 100m OH Walking Lunges 50 Burpees 1 Mile Carry 50 Squats 50 Ground to OH 2 Mile Ruck (no bag or vest)Read More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Partner WOD (Teams of 2) Metcon (Time) 200 MB Chest pass 20/14# | 5′ (Buy-in) Then: 200m MB Run Then: (3rds) 6 Wall Scale 15′ 24 MB Burpee Then: 200m MB Run Then: 100 MB Back to Back Hand-offRX+: With Vest/RuK 20/14#Read More