Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 500 Devils Press. 45lbs Sandbag.Every time you rest and let go of the bag 10 press ups.Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Split Squat (2×6/80% | 2×4/85%) *12m *transition: (2m) Gymnastics Alternating Front Lunge (ME/2m) Transition: (2m) Metcon Metcon (Time) (4rds) Shuttle Run 15 T2BRead More