Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 10,9,8,7…1 SB Thurster #50/#35 Deadlift #185/120 Deadlift 45% of 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 42 Min AMRAP. 25lbs Weight Vest2 Pull Ups 2 Burpees 2 Box Jumps 2 Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bench Press (2×6/80% | 2×4/85%) *12m *Transition: 2m Gymnastics Push-ups | Max Effort (2m) (ME/2m) Transition: 2m Metcon Metcon (AMRAP – Reps) (16m) Barbell G2OH (Ground to Overhead) 75/55# (Climbing) *EMOM: 3 BFB (Bar Facing Burpee)*With a 16m Running Clock: Complete as many BB G2OH reps...Read More