Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 25lbs Weighted Vest12 Pull Ups 15 Burpees 20 Press Ups 200m Sprint.Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (2X6/80% | 2X4/85%) *8M *TRANSITION: (2M) Gymnastics Strict-Chinup (ME/2m) Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (6m) AMRAP 6 Deadlift 225/155# 9 Bar Facing Burpee Then: REST (4m) Then: (4m) AMRAP 3 Clean 185/120# 6 Lateral Bar Over Burpee*WT: DL: 40-45%...Read More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 200m Run 20 SBT (SB Thruster) 50/35# 20 T2B (Toe-to-Bar) 150m Run 15 SBT 15 T2B 100m Run 10 SBT 10 T2B 50m Run 5 SBT 5 T2B Then: 12-10-08 Box Jump 30/24″ SB BurpeeRead More