Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 45lbs Sandbag800m Run 25 Power Cleans 25 Thrusters 25 BO Row 25 Ab Tuck PulloversRead More

Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Families WELCOME 👨‍👩‍👧‍👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or...Read More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (12m) 100m SB OH Farmer Carry 50/35# 12 SB Clean 12 DB Front Squat THEN: REST: (3M) THEN: AMRAP (9m) 50m SB Run 9 SB SDHP 9 DB Devils Press 50/25#Read More